[ad_1] People often ask if meditation is the same thing as self-hypnosis or if one can lead to the other or if meditation can replace self-hypnosis and the answer is really simple. Yes and No, so to clarify lets go to a definition of both Meditation and Self-Hypnosis. Meditation (Passive) is a mental discipline by…
[ad_1] Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self control and self respect any parent would long for. Looking back, I wish I had been able to appreciate meditation for…
[ad_1] Anyone interested in meditation knows how the enormous benefits that this ancient technique can bring to mind and body. However, are you aware of just how much your daily meditations could benefit from using a traditional meditation stool? Although meditation is very much based on mental discipline in order to get the major benefits…
[ad_1] I’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditation CD’s, attended meditation classes and read books on meditation, yet was still unable to incorporate it into my daily life. The meditation CD’s usually put me to sleep and the classes and books made me feel like…
[ad_1] Many seek to escape a world that has become chaotic and stressful, and do so by physical means that include temporarily vacationing on a tropical island or permanently moving to a secluded cabin in the mountains. But when those conditions exist within-in the mind and in the emotions-there is an easier and more immediate…
[ad_1] As a lineage carrier for Shigong Jou Tsung Hwa’s system of tai chi chuan and Taoist internal cultivation, students often ask me what is the difference between Zen Buddhist meditation practices and Taoist (Daoist) meditation. First, I’d like to focus on their similarities and then delve into their differences. Both systems are Eastern. Both…
[ad_1] Here’s a wonderful ~ simple & powerful ~ Taoist meditation practice, which can be done either outside (in a beautiful natural setting is best!), or indoors. It’s similar in many ways to Buddhist Shamata sitting meditation practice, but ~ and hence the name! ~ you’re standing. (So, for one, it’s less likely that you’ll…
[ad_1] Meditation, yoga and other mind strengthening exercises are popping up all over the world and for good reason. Studies show that these exercises help children be more attentive, forge good friendships, induce self-control, teach respect and empathy towards their fellow buddies all while reducing stress, hyperactive behaviour, reducing the symptoms of ADHD and increasing…
[ad_1] What is the current status of your meditation practice? Is it in the idea stage, waiting to be implemented at the right time? Maybe you know it’s something that would be good for you, but haven’t yet clicked into doing it as a daily routine? Or maybe, you’ve done it at times, but either…
[ad_1] Our health is founded upon a relationship between body, mind and spirit – and the wellness of each part – and the physical body itself is only one component in the overall equation of well-being. This principle of holistics recognises that a stress free and happy mind and a blossoming spiritual life are major…