[ad_1] We are often asked at Body in Motion physiotherapy about whether a runner should land on their heel on their mid foot. More and more research is coming out that supports forefoot or midfoot landing. Our ancestors ran for millions of years barefoot using midfoot landing as do many Kenyans today with little or…
[ad_1] Jogging and running, whether for exercise or competition, constitute one of the most efficient ways to get in shape, trim off extra weight, and build endurance. There is no question that there are multiple benefits to working in a daily run, but this high-impact exercise does take its toll on the body. Men and…
[ad_1] Trail running has grown in popularity and is enjoyed throughout the United States. Trail running takes place along paths that are often inaccessible by road, except at the trailheads. A typical trail traverses through rough terrain, mountains, hills and forests. Common distances in races are between 10 km and 50 km. Participants often ascend…
[ad_1] Competitions for running have been around throughout the entire history of humankind, and are still alive and well today. Millions of people participate in these events. However, what many of them may or may not be aware of is the fact that these activities can be very stressful on the body, and the feet…
[ad_1] Many people are finding their computers are running more slowly than they like or they remember them being from when I first bought them. This happens quite commonly and oftentimes is not related to a virus or ad aware. The problem likely to lies in your system’s registry, so here is how to speed…
[ad_1] If you live in a climate where the temperature goes up frequently, then an AC can make the living conditions much more pleasant and comfortable. As is the case with many pieces of technology, an AC also loses if proper functioning after a period of use. It is essential that you keep on gauging…
[ad_1] When it comes to South Korean reality-variety shows, many can take the cake. But, one show that is one of the most popular as the good Sunday series is the ‘Running man.’ Without any doubt, this quirky, adventurous, comedy-rich, and competitive variety show with hosts and guests is quite an entertainer. About Running Man…
[ad_1] As far as running is concerned, wearing the right type of footwear is paramount. But choosing the right pair of shoes may not be easy for you. There are a lot of important things to keep in mind when looking for the best product. Given below are 5 of them. If you follow these…
[ad_1] When I first started into Triathlon Training, I had no idea the amount or the specificity of the equipment that I would need. I of course knew that I needed a bicycle, running shoes, and some clothing, but had no idea about watches, bike shoes, aero helmets, aero wheels, wetsuits, or any of the…
[ad_1] There are certain tried and true methods that lead to losing weight. One of the most popular and viable methods is that of running. There is a reason why so many people swear by running. It will most definitely burn a massive amount of calories in a very short period of time. Why is…