[ad_1] Ellen Crofts Supreme Pilates machine is not any ordinary Pilates reformer. It is so much more and it is also very different than the other Pilates reformers. But to think that it only has good points would be a mistake. All exercise equipment have some good and some bad points. Let’s have a look…
[ad_1] Pilates for Pregnant Women Pregnancy pilates can help maintain your as well as your baby’s health. Many doctors advocate routine exercise for pregnant women to aid normal delivery. Pregnant workouts such as pilates are easy to do and can be continued up until the last stage of pregnancy; however, you should slightly alter the…
[ad_1] Losing weight is a tough task but if you wish to reduce inches from a particular part of the body, it gets tougher. It is disheartening and disappointing when even after spending loads of money and hours in the gym, you just cannot get into your favorite dress because of your protruding tummy. What…
[ad_1] The HSE (Health and Safety Executive) defines stress as “the adverse reaction people have to excessive pressure or other types of demand placed on them.” The HSE has commissioned research into stress levels in the workplace all over the UK and have come up with the following jaw-dropping statistics:- 1. Approximately 500,000 people in…
[ad_1] I have come to believe that behind every young, fit, successful, equestrian athlete there is a slightly-bloated, middle-aged, under-employed, suburban housewife with a mousy brown short hair cut and 125,000 miles on her odometer. Yeah, there are Horse Show Moms that look fresh and happy and fit but that’s not what I was seeing…
[ad_1] In the beginning you may find it difficult to maintain your balance on Pilates exercise balls. However if you are willing to persevere with using such a piece of fitness equipment you will see a number improvements over the coming weeks to the way you look. When it comes to using a Pilates exercise…
[ad_1] Most people who use a Pilates Chair use it for reasons such as fitness, weight loss, low-impact rehabilitation, etc. Not me, I started using a Pilates Chair for one simple reason, better sex! Sure, while using the chair I’m burning calories and strengthening muscles, but my primary goal was to become a Bull in…
[ad_1] Let’s face facts. Many of us could benefit from an increase in our activity on a daily basis. In fact, many of us are not satisfied with our particular fitness levels at this time and plan to implement some sort of exercise program to try to look and feel better. Even if you have…
[ad_1] Are you interested in the Pilates workout chair but you can’t make your mind up yet? Then I have just the article for you! I will share with you the pros and the cons of using a Pilates chair in order to help you decide if it’s the Pilates equipment for you or not.…
[ad_1] Pilates exercises are one of the most popular exercises today. These exercises were developed by Joseph Pilates in the 1920s. The best thing about Pilates exercises is that anyone can perform them. This includes everyone from athletes to senior citizens and women who are trying to get their pre-pregnancy body back. Pilates is focused…