[ad_1] One of the best overall grip exercises for rock climbing is the kettlebell farmer’s walk. If you have never attempted this particular exercise then I am here to tell you that you are missing out. By now you may be familiar with the ancient kettlebell and understand this is one hell of a strength…
[ad_1] You can spend hundreds of dollars on the Diamond back exercise bike or you can spend less with the right attitude to shopping for them. The first thing that you have to realize is that the brand is strong enough to go across the stores. It does not matter which store that you bought…
[ad_1] We are really out of shape! According to the Centers for Disease Control and Prevention, two out of every three Americans are overweight and one-third is clinically obese. Regular exercise would greatly improve the situation, but according to the American College of Sports Medicine, less than half of all Americans get the recommended amount…
[ad_1] The Captain’s Chair workout is rated as one of the most effective and best ab exercises by a study conducted at the Biomechanics Lab at the San Diego State University. Even though it is a relatively easy exercise to learn and do, not everyone has access to a Captain’s Chair or Power Tower device.…
[ad_1] A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, I want to clearly state that it is my position that everyone should engage…
[ad_1] The trick for programming a habit is to reinforce (reward) a good activity, not reward or punish the bad activity (eating junk food). Eventually the mind starts to associate the consequences with the actions. In this case, you do the exercise, you get a reward. Simple enough, right? But, here is what happens: people…
[ad_1] A bold statement, but that’s how much I love this exercise. Partly because I “made it up”, but mostly because it works! I call it the “medicine ball abs blaster” as it’s performed with a medicine ball (MB) and well …it “blasts your abs”. This is the best exercise for abs because it works…
[ad_1] The mini exercise bike is a great exercise machine – it’s small and compact, but it also hold some disadvantages to it. Do you need a small and a compact exercise machine to get a great workout on while you are on the move? If you are, the mini bike exerciser might just be…
[ad_1] The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to…
[ad_1] The history of exercise equipment dates back to the time of early civilization. Before that, the need for survival kept people in pretty good shape regardless of whether they were hunters, gatherers, or farmers. When they started living in large groups and specializing, their day-to-day workload changed and for many, the need for exercise…