[ad_1] The TT Bodyweight 1000 workout is one of Craig Ballantyne’s famous bodyweight workouts. You must be able to complete the 500 challenge first, before you attempt the 1000 challenge. After the 500 workout, use the following progressions to get up 1000 repetitions: The Bodyweight 250: 30 Jumping Jacks or Jump Rope 20 Close Grip…
[ad_1] There is a great deal of hype connected with pre-workout supplements and their ability to boost the effects of an exercise routine. They claim to enhance energy, physical capabilities and build greater muscle mass, changing a normal workout session into a “super” workout. The problem with these promises is the fact that these stimulants…
[ad_1] Many people find themselves in a position of not knowing when it is a good time to sign up for gymnastics for their daughter. Some will argue that a three-year old is too young, while others state that waiting too much longer is not any good. When it comes down to it, the right…
[ad_1] Adventure travel in beautiful South Africa is an amazing way to experience the well known African safaris and other incredibly exciting and thrilling vacation activities. When you say “African safari”, your mind immediately goes to the excitement of seeing some of the wildest, near extinct, and even some rarely seen animals. South Africa is…
[ad_1] Most people today believe that you cannot gain any height after you are done with your growth period. This however is a huge misunderstanding and people can actually grow taller even after their thirties. You can actually increase your height by a good three to four inches even after you have turned thirty. With…
[ad_1] With the growing scope in career opportunities, there are varied professions one can opt for depending on their area of interest. Being certified for personal training is something several students find interest in and keeping their interest in mind, universities tend to add such degree course in their curriculum. There are several health enthusiasts…
[ad_1] On many occasions, back pain caused from strenuous activity can be annoying and restrictive. When, however, there are recurring cases of severe back pain, patients often resort to any form of treatment to find quick relief. These can include temporary forms of treatment like painkillers or extreme forms like a decision to undergo a…
[ad_1] To Draw In Or Not To Draw In When I first started delving into the science behind “core” training over 10 years ago, the drawing-in maneuver was the big breakthrough. I first learned the technique from Paul Chek who learned it from a group of physiotherapists from New Zealand. The concept came from a…
[ad_1] Growing older shouldn’t mean growing inactive – even in old age it is very important to remain as active as physically possible. No matter what your age or current state of health, exercising is a necessary and important part of healthy aging and as long as you are not at a high risk for…
[ad_1] Benefit # 1 There is no running involved whatsoever. If you have been wondering how can I lose belly fat, then this is the perfect exercise for you. If you think you need to run to lose weight, then think again, especially if you are looking to get flatter and leaner abs. In fact,…