[ad_1] After a hysterectomy surgery it is essential to understand how to identify inappropriate abdominal or core strength exercises. Many women unknowingly perform abdominal exercises with the potential for serious pelvic injury when returning to their gym workouts and fitness classes after hysterectomy surgery. Unfortunately many well-intentioned fitness instructors are also unaware of this issue…
[ad_1] Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far…
[ad_1] Rolling your fascia out can be a great additive to any work out routine. We are still studying the science behind fascia and how it effects our workouts. You can incorporate any exercise into a workout routine that will work out your fascia. Below is a list of some of the best exercises to…
[ad_1] As we continue to reflect on the sacred Lenten Season in the history of the church when Christians observe a period of praying and fasting, it must be borne in mind that the objective is to draw us closer to God. In Matt 27:24 we are told that “When Pilate saw that he was…
[ad_1] Back in the day, women threw on a pair of sweatpants, a sweatshirt, and some running shoes and went jogging to get their exercise. Today, there are workouts with resistance equipment, kettle balls, and even water. As much as the form of exercise itself has evolved, workout clothing has evolved even more. Modern exercise…
[ad_1] Want to get rid of your extra body weights? Yearning to lose weight and get a sexy body-line? Looking for easy but effective weight loss workouts for women? It’s possible for any average women to get a sexy figure via easy and effective workouts. Let’s learn about 3 tips about weight loss workouts that…
[ad_1] Male abs and female abs require the same building blocks when starting an abdominal workout routine. What is the best workout for male abs? What about for female abs? The truth is, the exercises are the same. When talking muscle building, there are differences between male vs. female. Those differences are hormones and genetics.…
[ad_1] Nude exercises. Nude Pilates. Nude Yoga. Drop your inhibitions at the door. Exercising in the buff is becoming a trend! With who? While researching this article, I’m fascinated, no…shocked, at how many forums there are for nude exercises. Now, I’m no prude. I’m merely curious. Here are a few descriptions I’ve read on the…
[ad_1] For years, I have been a cardio buff. On any given day, I can be seen on my bicycle, in-line skates, or running shoes. However, that is about to change. After 30 some years of chronic cardio abuse through running, I decided that I needed to mix up my training. Mark Sisson, the founder…
[ad_1] If you where wondering what the benefits of Ellen Croft’s Supreme Pilates machine were, this is the perfect article for you. We will look at the top 6 benefits of regular use of the machine. It will help you to decide whether you have to invest in the machine or not. Increased flexibility and…