[ad_1] Dan Harris’ book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story is a useful story that reveals the potential power of meditation and mindfulness. Harris, an anchor on ABC’s Nightline, tells his story with brutal honesty. Working in…
[ad_1] Enjoying solitude is an easy way to enjoy happiness, feel peace and charm in our life. Solitude should not be misunderstood as either a state of loneliness or meditation. There is lot of difference between these two states and solitude. Loneliness is a state which is not voluntarily acceptable to anyone and therefore is…
[ad_1] “MEDITATE” .. focus one’s mind for a time for relaxation or spiritual purposes/think carefully about… As I suspect you already know, this is easier said than done. However once mastered this will make for a most amazing pastime, and remains without a doubt a worthy pursuit. It is with this in mind that I…
[ad_1] Of all the brainwave frequencies displayed by the human brain, perhaps the most fascinating is the Gamma wave, around 40 Hertz. When in a Gamma state, the brain seems capable of remarkable synergy, exhibiting a high level of holistic functioning that unites multiple senses, perceptions, and memories. In short, we become almost super-human. Interestingly,…
[ad_1] The need for change is bubbling up in every conscious individual right now: Whether you are a trader re-evaluating your trading habits or trading style, or an entrepreneur looking to do business in a more rewarding and more focused manner, life right now is showing up every flaw in our matrix. Increased self knowledge…
[ad_1] Guiding your soul with the mala beads, balancing your chakras in meditation with the help of mantras, spiritual meditation is an excellent healer of the human body. 108 is a sacred number in Hinduism and Buddhism and most malas are 108 plus the Guru Bead. Mala beads are a beautiful tool for keeping count…
[ad_1] Types of Meditation At the beginning of this year I decided I wanted to learn more about meditation and start a practice. I’ve never done anything formal and I felt a bit daunted by it actually. Ive had a lot of years where I felt as if I got lost in myself and I…
[ad_1] The meditative trance is a wonderful experience. It should be part of your daily routine, if it isn’t already. It opens yourself to new parts of your mind. Your thoughts and your body align and come under your conscious control. You cannot meditate too much. Except… well… Sometimes you can go deeper than you’re…
[ad_1] There are ten distinct benchmarks that indicate our progress, or lack of progress in our practice. These benchmarks also point toward our destiny in the next world. The first benchmark is knowing for certain that this fabricated personality of ours will not survive death. This we come to understand when we can see the…
[ad_1] The ancient practice of meditation is gaining popularity again in modern times. As this practice goes main stream, more and more people are enjoying its benefits. Derived from the Sanskrit word ‘Dhyana’ meditation means attention and contemplation. It is a practice to help focusing the attention away from everything to achieve a relaxed state…