[ad_1] Is heated yoga cool for kids? Seems that this hot secret is finally out: kids can benefit from hot yoga as much as adults. And even more so. As such, many hot yoga studios are seeing an uptick in the attendance of youngsters, particularly tweens. On the physical level, yoga has been shown to…
[ad_1] “Yoga is invigoration in relaxation. Freedom in routine. Confidence in self control. Energy within and energy without” What is “Yoga”? The word “Yoga” is derived from Sanskrit which means “union”. Yoga is a practice which uses postures and breathing techniques to induce relaxation and improve strength. There are Yoga “pose” ~ or “asana” ~…
[ad_1] At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles. Why does “climb…
[ad_1] When you are teaching a Yoga class for kids, it’s important to be ready to interact with the parents, as well as the children. If Yoga is a new activity for some, the parents are sure to have questions and concerns about what Yoga is, how it’s taught, and what they can expect their…
[ad_1] A blue yoga mat is a great choice If you are just starting out or wish to try many different styles of yoga choose a blue mat. Blue is not for those who wish to stand out in the studio, you will blend in, but you are there for yourself any way, right? A…
[ad_1] At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon yoga purposed to emerge in our culture. Budokon yoga is philosophy, science, and art for the spirit, body, and soul. Its literal Japanese translation is ” way of the spirit…
[ad_1] A student once asked me about the contortionists from Cirque du Soleil doing a pose called Scorpion. The question was whether anyone’s back should be capable of doing this pose, or do the contortionists have some different joint in their spine that allows them to do this? Contortionism is different from yoga–in contortionism, the…
[ad_1] The Himalayas is one such gift of nature which is peerless to any other thing. No one can match the beauty and serenity of this place. The fresh air which flows there and passes down our body is astounding. It is like a canopy which is form between sunshine and trees. The relationship of…
[ad_1] The Yoga “YOGA – the power of strength” The word yoga stands for the symbol of “union”. In Sanskrit, yoga is the meaning of “to join.” The real meaning of yoga is not about doing physical activity it is the process of combining the soul with activity. Behind yoga, one can find the spiritual…
[ad_1] With the popularity of yoga rising throughout the western world, you have probably heard about it’s healing powers by now. However, you still aren’t sure exactly what kind of yoga may be right for your lifestyle. Chances are, you have probably asked everyone you know who practices yoga. While they may have a few…