[ad_1] Many people who aspire to uptake a career in MMA or just want to MMA train for fun have trouble finding where to start. Several questions arise during the hunt for a quality MMA gym such as:” Is this a reputable place?”, “Is it worth the price tag?” Well, a gym that rises to…
[ad_1] Going to the gym can be quite intimidating at first as there are numerous equipment whose name and particular use are alien to many. The different types of equipment found in a gym are basically categorized either as free weights or machines. Free weight gym equipment is the basic bodybuilding equipment. Free weights, are…
[ad_1] Working out at the gym – now that’s something that makes a guy feel good! Sure, there’s sweat and effort, but it pays off when a guy looks in the mirror and sees the results. (And it helps that a guy’s partners like to see the results, too.) What isn’t so positive is when…
[ad_1] Baby gyms, floor gyms, activity gyms, play gyms, playmats… Are these just different ways of describing the same thing? Well, the first four are all pretty much interchangeable. One manufacturer may prefer one phrase over another, but there’s nothing to really set a floor gym apart from an activity gym. Play mats, however, are…
[ad_1] Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially save you thousands of dollars and a great deal of frustration. As a fitness professional who…
[ad_1] With obesity figures skyrocketing, medical research points to the importance of exercise to ward off excess weight as well as other health conditions such as diabetes, high blood pressure, osteoarthritis, and even depression. Many people look to a gym membership as the answer. And certainly, this is an excellent choice as there are gym…
[ad_1] In this edition of the top 10 we look at the dos and don’ts for gym goers. These simple but often overlooked and commonly forgotten rules will allow for a far more pleasant experience the next time you go to your local gym. 1. SHARE EQUIPMENT As most gyms are often over crowded during…
[ad_1] There are no healthy “get buff quick” schemes when it comes to bodybuilding. Just like the natural formation of a mountain, it is a slow process. The industry professionals who are at peak performance have spent years or even decades building their perfect bodies. But, you may be asking, “How does this apply to…
[ad_1] As more and more New York City apartment buildings look to attract new buyers and renters, there is an ever grow list of amenities being offered. This can range from a doorman and/or a concierge on premises to an onsite gym, space permitted, for residents. Most buildings will let residents bring in their own…
[ad_1] I recently joined a gym in Spain. I call it a gym, but by UK standards it is more of a leisure centre. In fact, when you enter the double doors, if it wasn’t for the blazing sunshine through the glass, you could easily be back in the UK. The gym itself is full…