[ad_1] The latest installment of the ‘300’ workout: the kettlebell and body weight 300! The original ‘300’ workout was designed by Mark Twight for the cast of the movie 300. Interestingly, the original 300 workout was not one that was actually designed as a regular training routine for the actors; it was a occasional ‘test’…
[ad_1] It can take a lot of time and effort to achieve those six pack abs that you want. There has to be enough muscle built up to get six pack abs this means doing ab exercises. There are six exercises to include in a six pack ab workout and some tips that can aid…
[ad_1] Using Weight Training Workouts for Fat Loss can be hugely effective if you do it right, for females as well as males. Lifting weights helps to burn calories up to 48 hours after you first touch the weights, so it can be a hugely effective strategy. Let me show you the best way for…
[ad_1] It is significant for any ab enthusiast to maintain an ab workout routine that engages the abdomen because it makes the abs more powerful aside from shielding the back and the torso from contracting any injuries. Below are 8 workout types which can be infused in a daily ab routine, and which can be…
[ad_1] There are many hip hop workout videos that are workouts effective for cardio, an over all body work out and more. We have covered all of the dance workout DVDs and now we are looking toward the Hip Hop workout DVD. Impress your friends when you learn all of the sexy dance moves from…
[ad_1] Bollywood dance workouts are traditionally done without wearing any shoes. Dancing is mostly done on bare feet because it does not restrict the feet movements and makes performing the dance steps easier. Dancing barefoot is also very beneficial for the feet as it allows you to really work all the joints and muscle in…
[ad_1] Workout routines for hockey should focus on power and explosiveness, period. Now having said this, yes there should be an element of conditioning involved, but that goes without saying. As a strength and conditioning professional I have to recommend that you incorporate kettlebell training into your hockey strength and conditioning workouts if you want…
[ad_1] I would always rather be out on the trail experiencing my next adventure then trapped inside, behind my desk at the office. Unfortunately, if you’re like me, you spend more time at your desk than you do outside doing what you love. Think about how fit you could be if you had a workout…
[ad_1] There are many people around the world who use the bender ball. This new exercise invention was created by non other than world-renound trainer, Leslee Bender. The bender ball has since formed the central constituent of the Bender Method fitness system. This system also consists of an easy-to-follow guide and a DVD which includes…
[ad_1] If you’re interested in building strength, muscle, and raw power fast, but aren’t prepared to fork over tons of dough for a gym membership or expensive Olympic weights for a home gym, consider the sandbag workout. Sandbags – those things construction companies use to support fences and coastal cities use to prevent flooding during…