[ad_1] Most people dealing with anxiety have tried just about everything to combat its effects, including the use of prescription drugs. But what if you don’t have insurance and can’t afford such medication? Perhaps you’ve tried coping with anxiety by taking drugs but have become wary of their side effects. The good news is that…
[ad_1] My space is dark; my darkness is all over. What’s next? What’s now? Why all this? Did I deserve this somehow? Why doesn’t anything or anyone help me? I don’t want to feel like this anymore. An ashen haze envelops me all day, every day with lengthy periods of blackness interspersed so much so…
[ad_1] I remember soon after losing my father that I felt angry. But Why? I have asked myself this question many times over the course of my life, usually after someone I cared for died. Here are a few things I learned on my journey of self-discovery. Sooner of Later Everyone Leaves – or dies.…
[ad_1] Even though the majority of us are more aware of the prevalence of mental illness, there is still a stigma attached to the subject and many of us often still find it an uncomfortable issue to discuss. Whether we know someone who is suffering from depression or not, we should all remember that mental…
[ad_1] Many of us who are battling depression or simply want to transform our lives for the better are looking for the secret formula to win our battles. In our search, we may come across one relevant book entitled ‘The Secret’ by Rhonda Byrnes that will show you how to use positivity as your main…
[ad_1] Experiencing loss can be one of the most heart wrenching processes we go through in life and grieving is a natural response to loss. Many people think that grieving only occurs when a loved one dies, but there are many other types of loss including: divorce/separation, losing a job and moving house just to…
[ad_1] Author, Dorothea S. McArthur, PhD, has 34 years of training and practice as a clinical psychologist. She has also trained other graduate students to become psychologists. In her book, Defining Moments she draws from this experience, her training and case studies to create a dynamic resource for those who seek personal growth from self-help…
[ad_1] Relocating to a new place unfortunately brings the likelihood that you may feel depressed once in a while for a myriad of reasons. Sometimes you don’t even realize you’re depressed, and when someone tells you that you seem down, you may get defensive. But, sometimes, it pays to listen to those that notice and…
[ad_1] It has been found that the traditional indicators of heart disease such as smoking, high cholesterol and high blood pressure account for about 50% of heart attacks. In trying to account for the rest the focus has moved to psychosocial factors – personality and behavior which give rise to stress hormones. Chronic stress, Type…
[ad_1] Every employer wants a productive motivated workforce and one of the ways to increase productivity and morale in the workplace is to promote health. When you decide to focus on health promotion, you should look into well-rounded options, options that promote healthy bodies and minds in awareness and increase personal self-improvement at little or…