Simple Stress Reduction [ad_1] We are told that ‘stress is the #1 killer today’, so stress reduction ‘is the #1 life saver today’. Stress surrounds us constantly, from pressures at work, your relationships at home, global economics, climate changes and many others. It is not stress that kills, but your inability to cope with stress…
Overcome the Top 10 Causes of Workplace Stress [ad_1] Workplace stress is on the rise and it’s costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line. According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti-anxiety…
Stress Management and Mastery: Relaxation Triggers [ad_1] Did you know that you can create your own relaxation triggers? How would you like to be able to fire off your own relaxation trigger whenever you needed it? Here are 3 simple steps that will allow you to relax anywhere whenever you need it. Step One Picture…
Anger and Stress Management – Amazing Skill That Helps Calm Anger in Seconds [ad_1] The Experience Last week I was listening to someone speak that I was with all day. They were having trouble remembering what day it was. I kept saying it was Tuesday and they would reply, “Oh, it is Thursday”. Then minutes…
Bring Home Your Vacation for Year-Round Stress Relief [ad_1] Vacations do have to end but you can bring their stress relief back with you in a variety of ways. If you do, you will be able to easily recall your relaxing vacation feelings. Then, when you are stressed, you can get some much-needed stress relief.…
Business Stress – 3 Ways to Define Micro Management and Reduce Stress by Delegating [ad_1] Do you dislike giving others tasks or responsibilities during a project because you feel no one can do it as well as you? Do you find yourself feeling less productive although you are extremely busy? Do you think by delegating…
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Learn How to Manage Stress – Managing Stress Through Simple Techniques [ad_1] Unmanaged stress often causes anxiety disorders. It is well known that stress is not only unavoidable but a normal part of everyday life. By managing stress, we can reduce anxiety and its effects. It is important to know what stress is. Stress can…
EFT Emotional Freedom Technique and Stress Relief – Applying EFT For Stress Management Part 2 [ad_1] As we have stated before, stress is a leading cause of premature breakdown of the body and a constant chronic state of stress can be precursor to a myriad of health issues and degenerative body problems. EFT founder Gary…
Top Ten Ways to Beat Stress at Work [ad_1] Monday morning is almost everyone’s least favorite part of the week, but this is particularly true if work stress is a problem. Stress increases anxiety and lowers creativity – two factors known to negatively impact enjoyment and productivity in the workplace. Enter your workday with these…