[ad_1] The Secret Smile is one of Dr. Glenn Morris’ exercises and he wrote about it in his book Pathnotes of an American Ninja Master. Those of us who teach his martial art form, Hoshinjutsu, also teach this regularly in our classes. This is really a fairly easy exercise and I can’t recommend it strongly…
[ad_1] Truly healthy cooking means cooking food in a way all its nutrients stay intact and it is free from all kind of toxins. To achieve this, the first step would obviously be choosing the right ingredients – all-natural, organic, unprocessed and rich in nutrients. The second step is even more important – cooking these…
[ad_1] Going to Europe over the summer for a holiday is a popular trip for many people and their families. However, if you have an LPG car there are a few tips and helpful hints you should know. Firstly, LPG vehicles are not permitted in the Eurotunnel. This is not a safety issue; LPG cars…
[ad_1] Just having the knowledge about the different types of essential nutrients needed for healthy pregnancy is not enough; you will have to learn about the food sources also that provide those nutrients. For example, you probably already know that you and the baby that is growing inside you need iron, fiber and folic acid…
[ad_1] Travelling to Dubai is an amazing experience from every point of view. Luxury beyond luxury, amazing sights, tax-free shopping and a climate to die for making it a great choice for all. However, the best thing about the city is, unlike in many Arab cities, there is no racial tension here. The city is…
[ad_1] Gourmet food delivery services have become quite the rage. Even Hollywood is getting on it. And why not? Who wouldn’t enjoy 5 star dining delivered right to your doorstep? You can even combine gourmet indulgence with calorie controlled meals for weight loss, too. There are gourmet food delivery companies that prepare meals if you…
[ad_1] The best attributes of travelling on buses is affordable ticket fares, comfortable seating arrangements, air conditioned cabins, and the pleasure of viewing of scenic beauty during your travels. Also, the modern day buses are engineered to offer utmost comfort to the travellers, which is why many people prefer it to trains and flights. In…
[ad_1] As a fitness professional, I’m always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. An interesting thing I have noticed over my many years helping people to lose weight is that almost every single person that has told me that they…
[ad_1] Travel does to the heart and mind what exercise does to the body – it makes people healthier and happier. But, travelling to far off places doesn’t hold a place in everyone’s to-do list (even thought it should actually) and this is simply because people are just so busy making a living that they…
[ad_1] What will one get out of healthy living? Just a longer life expectancy, a stronger immunity system, lesser risks to life-threatening diseases-basically a sound mind and body. It is needless to say that choosing this way of life brings about a lot of life-changing benefits. Want to know how to lead a healthy lifestyle?…