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[ad_1] Want To Get Promoted? Develop The Habit Of Going The Extra Mile (GTEM) Richard A. Chambers (Rik, his nickname, for short) was my Training Manager/Coordinator in Guinness Nig. Plc Ikeja Brewery, Lagos in 1994/95. During the approx. one year period I reported to him, he repeatedly challenged me to “build” myself up to be…
[ad_1] If you have done your homework and looked into isometrics than you have probably discovered that the most effective way to increase muscle size and strength is to use isometric exercise equipment. Even the great Alexander Zass knew this. While a POW during, World War I… he used the chains that bound him to…
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] The classic! Everybody’s favourite snack. Most coveted in tiffin boxes and among post dinner treats or mid-day snack for that matter. Now that we think about it, this was the ever favourite snack (can you blame us, it is sooo snacky!) Made with the finest quality peanuts and…
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] From the manufacturer Storage Capacity : 11 x 2.5″ SSD I 4x 3.5″ HDD PCI Slots : 81 x USB- C Gen 2 I 4 x USB 3.0 I Microphone/Headphone I Reset Button, Power ButtonFan Support : Front – 4 x 120mm, 3 x 140mm I Rear –…
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[ad_1] If you are a high school graduate, you may be looking at the next step in your life. You might not know what career path to take, or maybe you have already decided on one but want to learn more about it. Healthcare is an exciting field with many options for graduates. In this…
[ad_1] Leadership For Women and the Missing 33% We’ve heard it many times. Half of what you need to succeed in business is “people skills” For example, here is what executive coach Marshall Goldsmith had to say on the topic in one of his Fast Company columns: “Your people skills often make the difference in…
[ad_1] The recommended rate of progression in an exercise conditioning program depends on functional capacity, medical and health status, age, and individual activity preferences and goals. For apparently healthy adults, the endurance aspect of the exercise prescription has 3 stages of progression: initial, improvement, and maintenance. 1. Initial Conditioning Stage The initial stage should include…