The Importance of Pace and Pacing While Running and Training to Run #5
[ad_1] VO2 Max Development VO2 Max Development is achieved at 98% of Velocity at VO2 Max. Put more simply this is short fast interval training to create top end running speed. The VO2Max Pace can be roughly measured as your running pace during a 2 mile time trial at maximal effort. VO2 Max pace is…