Mango, also called “The King of Fruit,” are one of the most nutritious, not to mention delicious, fruits we have at our disposal. Mango are chocked full of vitamins, minerals, and antioxidants. As such, there are a great many health benefits of eating mango. Eating mango is one of the healthiest decisions you can make for your body, while enjoying one of the sweetest fruit in the world.
Vitamins & Minerals
Some of the health benefits of eating mango can be found in the nutrients in this wonderful fruit. To start, mango are a rich source of vitamins and minerals. Mango have vitamin A (beta-carotene), vitamin E, and Selenium which can help to guard against heart disease and other illnesses, such as colon and cervical cancer. The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contraction, and keep your bodily processes working correctly. Mango high Iron content is beneficial to people with anemia and pregnant women, if eaten regularly. Mango also contains Vitamin E, which can help the hormonal system perform more efficiently, consequently boosting the sex drive.
Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating mango is that it is high in antioxidants. It contains antioxidant an agent called phenols. This phenolic compound is said to have powerful anticancer effects for the human body.
Acidity and Digestion
Mango can also treat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle. All the more reason to enjoy this healthy snack.
Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation. Fiber can also guard against certain types of cancer (e.g. colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.
Other benefits of eating mango include:
Kidney Problems including nephritis
As you can clearly see the health benefits of eating mango are far from scarce. Making mango part of your daily diet can be very beneficial to your overall health, without sacrificing taste. This deliciously sweet and juicy treat is a great way to stay on track when maintaining a healthy diet.