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Women of course have different workout needs than men do. However, the end result is the same, you want a body that looks great and feels great, and you want to be able to impress with it. For women, getting a six pack is more about having a flat stomach than it is about having bulging abdominal muscles. Therefore it’s important to design your workout to meet those specific needs.
The first thing you’ll have to remember is that you need to drop crunches and sit-ups from your routine. These exercises do not fully stimulate your entire midsection and instead only work out a small portion of your core muscles. Therefore you can make better use of your time and achieve more results with a new routine.
It’s also important to remember that you should not overwork your abdominals. People have a tendency to try to train their abs every single day, however this isn’t an effective strategy for long-term results. Your abs, just like all muscle groups, need sufficient time to rest and recover. Therefore the best abs workout should be performed once or twice weekly.
Knowing that you should be avoiding crunches, what kinds of exercises should you fit into your workout? For starters, focus on bodyweight exercises that offer a full extension and range of motion. For example, leg lifts with your back flat on the floor, combined in one routine with back extensions and side planks will target all sides of your core and will tone you up in no time at all.
If you follow the above tips and strategies, you’ll be on your way to six pack abs in no time at all. Women, you can finally achieve that perfectly flat and solid midsection with this plan for success.
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Source by Oneil Wilson