[ad_1] Mike Chang’s Workout – My six pack shortcuts program review A little bit about me? I am judo black belt who is constantly looking for new workouts as a way of improving my strength and stamina for judo contests and gradings. After being a gym member for a long time, i have decided to…
[ad_1] Hardgainer frustration! It could be frustrating to realize that you are a hardgainer, especially if you have spend a long time working out and not showing any results. If you are a hardgainer, following any workout routine may not be effective for you. You need a hardgainer workout routine that is specifically aimed at…
[ad_1] Women of course have different workout needs than men do. However, the end result is the same, you want a body that looks great and feels great, and you want to be able to impress with it. For women, getting a six pack is more about having a flat stomach than it is about…
[ad_1] In this age of technology, did you ever stop to think for a second how complicated our lives have become? Sure, everything is at the push of a button, but how many buttons do we need? For example, look at your TV remote. It controls your cable, your TiVo, your DVD player, your home…
[ad_1] First off, I don’t want to mislead you. There is no ‘secret’ exercise that will magically make your man boobs go away. HOWEVER, let’s take a look at a few strategies that we can employ that have a good chance of helping you to get rid of man boobs: Increase testosterone with strength workouts…
[ad_1] There is something very fascinating about yoga that makes it appealing to a wide variety of individuals. people who tend to be in stressful job conditions or in general; live a stressful lifestyle could really benefit from practicing this stress relief technique. Yoga is an ancient form of exercise that calms the body and…
[ad_1] There are thousands of programs and guides on the internet that claim to help you build more muscle quickly, but are they all good? Having tried many of them, I have found that most of them are completely useless and a waste of money and my time to implement their strategies. But is The…
[ad_1] It’s no surprise that prisoners are some of the fittest people on earth. Why not, they have nothing else to do but train. But there is always talk about how prisoners get strong and ripped just using their own bodyweight. One workout I have heard about will have you in shape in no time,…
[ad_1] A few months ago, I noticed how lean and fit gymnasts, dancers, and yogis (people who practice yoga) were, despite never lifting anything but their own bodyweight! I began watching and learning more about how these athletes move, and soon began to incorporate some of their movements into my regular training. After dropping more…
[ad_1] Dynamic Vibro-Stretch Stretching Dynamics There are two general types of stretching: static (no motion) and dynamic (with motion). Static stretching basically consists of stretching a muscle as far as possible and then holding that position. Passive stretching involves the use of some external force (body part, partner assistance or apparatus) to bring the joint…