Trail running is an exciting alternative to road and treadmill running, and ASICS Trail Running Shoes are perfect for the journey. The ups and downs of the trails can provide excellent cardio with benefits of strength training for lower body muscles. Before hitting the trail you need to think about your feet. Prevent injuries by choosing the right shoe. Here are 5 tips for choosing ASICS Trail Running Shoes.
1. What Type of Foot Do You Have? – When choosing the proper shoe for running on trails, you want to think about your feet. Running on rugged terrain can be hard on your feet. If your feet are pounding the ground due to low arches, consider ASICS Trail Running Shoes that feature Solyte® midsole that provides more cushioning like the ASICS GT-2160 Trail shoe for men and women. These shoes are built for people with mid to low arches. They also feature the Space Trusstic System® for better foot function during a run.
2. Think About Terrain – If you are using your shoes exclusively for off-road running, think about the terrain. Is it wet and muddy? Rocky and uneven? If the ground is very uneven think about the ASICS GEL-Trail Sensor or ASICS GEL-Trabuco models which provide more support and traction when the terrain gets rough, and rock protection plates to prevent bruising. These shoes also provide a dry liner for wicking away moisture.
3. Are You Buying for Multi-Use? – If you want a pair of ASICS Trail Running Shoes that can provide safety for the trail as well as use for the gym or other exercise you can try a lighter weight shoe. The ASICS GEL-Kahana is a lightweight, breathable shoe that provides all the support you need for the trails, shoe, but can also be used for any type of exercise. If you want to use the shoes for hiking, try ASICS GEL-Trail Lahar which provides water protection and a cushioning system for off-trail explorations.
4. Plan for the Weather – If you live in a colder climate you’ll need a shoe with no mesh. ASICS GEL-Arctic Trail Running Shoes are breathable, but also weather resistant. They can sustain ice and snow with replacement metal pins for extra traction.
5. Don’t Price Shop at First – Keep in mind, if you are a runner your shoes are your equipment. In some cases the shoes are your only equipment to buy. Instead of first looking at the price, look for comfort and fit. Find ASICS Trail Running Shoes with features fit with your situation. Prevent injuries by choosing a shoe based on your needs instead of based on the price. You will prevent yourself from making a second shoe purchase later.