Literature Review For Nursing Stress Interventions [ad_1] Stress is a well-known and identified problem within the nursing profession. According to Atkinson stress occurs when one is faced with events or encounters that they perceive as an endangerment to their physical or psychological well being (as sited in McGowan, 2001). Additionally stress levels will increase when…
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Stress Relief Through Embroidery And Cross Stitch [ad_1] We all lead very busy lives in today’s modern world, so why am I suggesting that you should seriously do what was once considered just a genteel activity for aristocratic ladies? Those of us who work in offices, retail or other inside careers need physical activity to…
The Real Secret To Stress Relief Massage [ad_1] Massage is one of the oldest natural therapies. Stress relief massage utilizes strokes that can calm nerves and relax muscles. It is often used together with aromatherapy to provide a person maximum therapeutic benefits. In stress relief massage, the masseur uses a lotion or oil to lubricate…
Stress: Daily Self-Care Habits to Manage Stress [ad_1] Today we have more stress in our lives than ever before – good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our…
Creative Writing For Stress Relief [ad_1] Creative writing can be a powerful tool for stress relief. Here’s how it works: Write about what bugs you, either in journal entry form or as poetry. There have been scientific studies on this that showed that it really works. You’re taking the stuff that’s festering deep inside you…
Play Stress Relief Games and Reduce Stress Easily [ad_1] There are many available techniques that help us reduce stress, some are comprehensive and time taking while others are easy, funny and more accessible to most of us. The former techniques include funny jokes and pictures, relaxation and most common of all playing computer games. Much…
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Stress Management In 3 Easy Steps [ad_1] Have you noticed that we generally tend to stress about future events? Typically, we stress about the exam next month, the company restructure next year, the “having to buy a house” at some point in life, the presentation that’s due next week… And have you noticed what happens…