[ad_1] 1. Lifting too much weight too soon. This usually applies for newbies. You are increasing the risk of torn ligaments, tendonitis, arthritis at the joints, and stress fractures to name a few. The more weight you lift, the greater the risk is. If your muscles are adequately stretched/warmed up, you are not going to…
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[ad_1] What Can Make Or Break Your PowerPoint Presentation At a workshop recently I heard someone giving a talk which was really interesting and I took away some valuable points from it. So it got me thinking about what makes a good presentation. Now, I’ve designed a lot of PowerPoint presentations in my time but…
[ad_1] During weight training there are any different views on how long to rest in between sets. To determine how long to rest in between sets all depends on what type of training you are undergoing. In this article I am going to briefly give an overview of which rest periods are used for certain…
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